How To Reduce Motion Transfer When Sleeping
If you're like most people, you spend about a third of your life sleeping. So it's important to make sure that your sleeping environment is as comfortable and conducive to a good night's sleep as possible.
One factor that most people think about and that can affect how well you sleep is the amount of motion transfer in your bed. This article will give you some pointers on how to reduce motion transfer when sleeping, why it's beneficial to do so, and how it affects your sleep so that you can be on your way to getting the rest your mind and body yearns for.
What Is Motion Transfer During Sleep?
When you sleep, you move around a bit. You might toss and turn, change positions, or adjust the covers. All of this movement can cause your mattress to transfer that motion to your sleeping partner while also disrupting your own sleep.
This is called motion transfer and it can seriously disrupt someone's sleep if their partner is moving around a lot during the night. One way to reduce motion transfer is by using a memory foam mattress because they absorb and isolate movement instead of transferring it.
How Motion Transfer Affects Your Sleep Patterns
There are several important health benefits to maintaining a good night's sleep.
If you're a light sleeper, even the slightest bit of movement can cause you to wake up. This is because your brain is constantly on the lookout for any potential threats and interprets any sudden movement as a sign that something dangerous is happening.
Not only does this disrupt your sleep, but it also means that you're not getting the full benefit of a restful night's sleep. When you're constantly being interrupted by small movements, your body never has a chance to fully relax and enter into a deep sleep.
This can lead to fatigue during the day, difficulty concentrating, and a general feeling of being run down. If you find that you're regularly waking up throughout the night or if you just can't seem to get a good night's sleep, motion transfer could be to blame.
How To Reduce Motion Transfer When Sleeping
There are a few different things you can do to reduce motion transfer when sleeping:
Invest In a Memory Foam Mattress
The first option is to invest in a memory foam mattress. These mattresses are designed to absorb and isolate movement so that it doesn't disrupt your sleep or disturb your partner. Memory foam mattresses also provide many benefits to sleeping better, including providing sufficient support to your back which can help by reducing back pain.
Try Using a Mattress Topper
Another option is to use a mattress topper. This is a thin layer of material that you place on top of your existing mattress. It can help to provide some additional cushioning and support while also reducing the amount of motion transfer.
Try Using Separate Blankets and Sheets
Finally, you can also try using separate blankets and sheets. This way, if one person tosses and turns, the other person's sleep won't be disrupted.
Invest In a Mattress That Keeps You Cool at Night
If you find that you're regularly waking up throughout the night due to being too hot or feeling sweaty, it's worth considering investing in a mattress that helps to keep you cool at night. There are a few different types of mattresses on the market that are designed to regulate your body temperature and help you sleep cooler and prevent you or your partner from tossing and turning at night.
To learn more about whether or not these mattresses actually help you sleep better at night by regulating your body temperature, you can check out this article.
Wrapping Up
No matter what method you choose, reducing motion transfer during sleep can help you to get the restful night's sleep you need to feel your best during the day. Give it a try and see how it works for you!
You can also explore our great selection of memory foam mattresses made to help reduce motion transfer at night. CHeck out our selection in-store or online today at National Mattress!
