Mattresses For Back Pain

If you wake up with lower back pain, stiffness, or sore pressure points, your mattress may be part of the problem. This category brings together our most practical, evidence-informed guides on choosing a mattress that supports healthier spinal alignment and more comfortable sleep. Learn how firmness, support (coil systems and foam density), pressure relief, edge support, and zoning can affect back comfort. We also cover what tends to work best for different sleep positions (back, side, stomach), body types, and common scenarios like sciatica-like discomfort, hip pain, and partner motion transfer. Use these articles to compare mattress types and features, understand what to test in-store, and make a more confident purchase decision in Canada.