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- Free Delivery On Orders Over $199
Sleep Guide: Unlock Your Best Night’s Rest
- Why Choose National Mattress
- Our Pricing
- FREE Express Delivery
- 100 Night Sleep Trial
- Price Match Guarantee
- Manufacturer’s Warranty
- Charity
- Wholesale Program
A good night’s sleep is the cornerstone of a healthy lifestyle. It influences mood, relationships, memory, and productivity, ultimately shaping your overall quality of life. While you sleep, your brain consolidates what you learned during the day, repairs tissues, and restores energy levels.
Most adults thrive on 7–9 hours per night, yet individual needs vary. If you regularly “catch up” on weekends, chances are your body is signaling that you’re not meeting its weekday sleep quota.
Why Quality Sleep Matters
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Sharper cognitive performance – enhances focus, decision‑making, and creativity.
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Stronger immune function – well‑rested bodies fight infections more effectively.
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Balanced hormones & weight management – adequate sleep regulates appetite and metabolism.
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Emotional resilience – reduces stress, anxiety, and mood swings.
How Much Sleep Do You Need?
| Age Group | Recommended Hours | Key Benefits |
|---|---|---|
| Teens (14–17) | 8–10 | Growth & learning consolidation |
| Adults (18–64) | 7–9 | Memory, metabolism, mood |
| Seniors (65+) | 7–8 | Cardiovascular health & cognitive clarity |
Pro tip: Track how you feel after varying sleep durations for one week; your optimal range is the amount that leaves you alert without extra caffeine.
Your Mattress: The Foundation of Better Sleep
Even flawless sleep habits can’t outperform a worn‑out mattress. If you wake up stiff, numb, or find yourself tossing and turning, your mattress may be failing to support natural spinal alignment.
7 Signs It’s Time for a New Mattress
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Visible sagging or impressions >1.5 inches
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Lumps, coils, or ridges you can feel through the surface
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Increased allergies (dust‑mite buildup)
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Partner disturbance from excessive motion transfer
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Worsening aches that improve when you sleep elsewhere
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Creaking noises when you move
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Age >8 years for foam/innerspring or >10 years for latex/hybrid
Sleep Hygiene Checklist
| Do This | Avoid This |
|---|---|
| Keep room 18–20 °C & dark | Heavy meals <2 hrs before bed |
| Establish a wind‑down routine (stretching, reading) | Screen time in the last 60 min |
| Limit caffeine after 2 p.m. | Alcohol as a “nightcap” – disrupts REM |
| Use blackout curtains & white noise | Inconsistent bed/wake times |
| Invest in a supportive pillow and breathable bedding | Excess clutter or bright LED alarm clocks |
Pillows & Accessories: Completing Your Sleep System
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Ergonomic pillows keep neck alignment in sync with mattress firmness.
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Mattress protectors add hypoallergenic, spill‑proof defense without trapping heat.
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Adjustable bases can alleviate snoring and improve circulation by elevating the head and feet.
Why Choose National Mattress?
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Commission‑Free Sleep Experts – honest guidance, zero pressure.
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60‑Night Comfort Guarantee – exchange if it’s not your perfect fit.
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Fast, Free Ontario Delivery & Setup – same‑day on most in‑stock items.
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Community Commitment – every purchase helps fund bed kits for children in need via Sleeping Children Around the World.
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Showrooms Across Ontario – try premium memory‑foam, hybrid, and natural‑latex models in Toronto, Ottawa, London, Hamilton, and beyond.
Ready to Transform Your Sleep?
Explore our curated collections online or visit your nearest National Mattress showroom for a personal consultation. Call 1‑800‑631‑4883 or start a live chat now—because better days begin with better nights.
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