What Are The Best Mattresses For Side Sleepers? A Quick Guide
Getting quality sleep is dependent on many factors, such as a comfortable mattress. However, comfort is not the same for everyone, as different people define it differently; it is subjective. So how do you find a mattress comfortable for you?
One way to narrow down the search is to identify what type of sleeper you are, which basically means knowing your favourite sleeping position when sleeping during the night. Every sleeping position needs different features from a mattress. Some people sleep on their stomachs, others on their back, but many people sleep on their side. So, today, we will go over some of the best types of mattress if you are a side sleeper.
Choosing Multi-Layer Support
A Muilti-layer support mattress outlines the body's heavier parts and supports lighter parts ensuring an equal balance all over. It can include has several layers of supportive material including memory foam with hi-core foam for reducing bounce and rebound, while still maintaining comfort. Gel memory foam is also great for providing additional support, as well as quilted gel memory foam to elevate the center of your body without compromising breathability.
Below are some great recommnedations from our website that include the mentioned above:
1. ChiroFoam
A side sleeper needs responsiveness and stability, which is provided by the Chirofoam mattress. The mattress is built using double-layer foam cores that easily adjust to your body while asleep. The mattress is also breahtable and conforms to the shape of your bopdy in order to help keep the natural curvature of the spine.
It also has a layer of padding at the top for an extremely comfortable sleeping experience. This mattress comes in two types of firmness: firm and extra firm. The firm is the best option for side sleepers as it still offers a comfortable cushion that will relive pressure points along your side.
1. Layla Hybrid
This mattress has a special flappable design that allows you to choose between firm or medium sleep surfaces. This enables them to fit most types of side sleepers, irrespective of their size. Average and lightweight sleepers use the mattress's firm side for better support of their shoulders and hips.
The copper-infused, low-density memory foam incorporated in the comfort layer promotes cooling on the sleep surface. Also, heat is further dispersed by airflow through the coil layer.
Each side of the Layla mattress also has a zoned polyfoam transitional layer that helps in cushioning the neck and head. This is done while still supporting the shoulders and hips to support spinal alignment, making it a great choice for side sleepers.
Mattress Materials and Types
Side sleepers should use a mattress with at least a layer of memory foam as the texture is supportive of the spine's natural curvature. This minimizes the risk of pains and aches when you wake up. A mattress with memory foam is also useful in distributing body weight while in the side sleeping position.
There are several types of memory foam, which include standard, latex, and gel. Although most memory foam mattresses have a blend of all three, others only have one type. Latex and gel memory foam is better than standard memory foam, meaning that they quickly spring back to shape, but are more expensive.
Consider Your Pillow
Side sleepers should always use a pillow for the head to promote spinal alignment. A high or medium loft pillow should lift the head enough to keep the neck and head aligned with the spine. Doing this will relieve pressure on the shoulders and neck.
