5 Bad Sleep Habits To Avoid At All Cost!
Did you know that your sleeping habits could be negatively affecting your health? Studies have shown that there are certain sleep habits that can lead to serious health problems. In this blog post, we'll be discussing five of those bad sleep habits and how to avoid them. By making some simple changes to your nightly routine, you can improve your sleep quality and overall health.
Let's get started!
1. Eating Right Before Bedtime
When you eat a large meal, it can take some time for your body to digest and process all of the food. If this takes place when lying down in bed after dinner then stomach acid could enter into an esophagus causing heartburn or indigestion which will make sleeping difficult not only to these symptoms but also because there is no room left inside our stomachs anymore!
The body's natural process of digesting food takes place during sleep, so late-night snacking can interfere with a good night’s rest. To avoid digestive issues that prevent you from getting quality slumber, eat dinner at least 2 to 3 hours before bedtime and opt for light snacks like cherries or almonds instead of high sugar items such as candy bars!
2. Drinking Coffee Late In The Day
Caffeine is a stimulant that can interfere with sleep. The National Library of Medicine has studied the effects of coffee and found it to be 8 hours before you feel its impact on your restful evening routine, but this may depend upon how much caffeine was consumed in total as well as when those drinks were taken during the day (and if they were early afternoon).
The caffeine in coffee and other caffeinated beverages, such as tea or soda can keep you up at night. To avoid this problem make sure that your drink is not too strong. About 5 hours before bedtime should do it!
3. Using Electronic Devices In Bed
The blue light from your computer or tablet can help you fall asleep, but if it's too bright there isn't enough dark to contrast against the screen then this will have just the opposite effect. It is best used as an evening activity since that duration of time when we are most tired and need our energy levels restored in order for us to get through another day feeling refreshed.
Experts recommend avoiding blue light exposure at least 2 to 3 hours before bedtime. To prevent Sleep disruptions, try reading or journaling in advance instead of scrolling through social media on your phone--if you can’t resist the urge altogether then keep it out of arm's reach and/or put up some barriers so that this shouldn't happen when trying to fall asleep (elevate electronics above head level).
4. Physical Activity Before Bed
Exercise is a great way to relieve stress and feel better about yourself. Working out releases endorphins that can help you sleep, while also increasing your core body temperature for a more restful slumber! The effects of exercise during different times in the day are usually distinct - late at night physical activity leaves us with an adrenaline boost which makes it difficult on our sleeping patterns so we'd recommend doing these types of tasks early morning or afternoon instead if possible.
Regular exercise is essential for overall health. However, it can be hard to avoid working out at least 1-2 hours before bedtime if you want a good night’s sleep that same evening!
5. Not Setting A Healthy Sleep Routine
If you are looking to get more sleep in your day, try setting a routine that will allow for it. It can be difficult to find time during the week when we don’t have any meetings or events happening and our schedules become clearer at night as we begin planning ahead of time.
Unfortunately, this leaves many people exhausted throughout their days from not getting enough rest which impacts both mental clarities as well physical health. Be sure to fix your sleep schedule so you can allow your mind and body to heal properly for the following day.
Take Away
Conclusion paragraph: While it may be difficult to break these habits, the long-term benefits of getting a good night’s sleep are worth it. If you’re having trouble sleeping, consider talking to your doctor about possible solutions. In the meantime, try out some of the tips we shared in this post and see if they help you get on track for a good night’s sleep.
Do you have any bad sleep habits that you need to break? Let us know in the comments below!
